PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:23 00:59:23 00:59:32 01:06:29
16 Mile
20 Mile
5k
Half Marathon 02:20:28 02:20:28 02:25:55
Marathon 05:12:45 05:12:45

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.0% 00:59:23 00:59:23 Senior 4 40 KM
Half Marathon 02:20:28 02:20:28 Senior 2 42.196 KM
Marathon 05:12:45 05:12:45 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:59:23 00:59:23 Senior 1 10 KM
2026 10k 00:59:23 00:59:23 Senior 1 10 KM
2025 10k 00:59:23 00:59:32 Senior 1 10 KM
2025 Half Marathon 02:20:28 02:20:28 Senior 1 21.098 KM
2025 Marathon 05:12:45 05:12:45 Senior 1 42.195 KM
2024 10k 00:59:23 01:06:29 Senior 2 20 KM
2024 Half Marathon 02:20:28 02:25:55 Senior 1 21.098 KM