PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:09 01:11:39 01:13:06 01:09:24 00:59:09 01:08:03 01:00:36
16 Mile
20 Mile
5k 00:33:09 00:34:12 00:33:09
Half Marathon 02:31:44 02:31:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.4% 00:33:09 00:33:09 V35 5 25 KM
10k -14.6% 00:59:09 00:59:09 V35 16 160 KM
Half Marathon 02:31:44 02:31:44 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:09 01:11:39 V40 1 10 KM
2024 5k 00:33:09 00:34:12 V35 2 10 KM
2024 10k 00:59:09 01:13:06 V35 3 30 KM
2023 5k -2.2% 00:33:09 00:33:09 V35 3 15 KM
2023 10k -15.4% 00:59:09 01:09:24 V35 4 40 KM
2022 Half Marathon 02:31:44 02:31:44 V35 1 21.098 KM
2021 10k -6.2% 00:59:09 00:59:09 V35 3 30 KM
2020 10k -16.3% 00:59:09 01:08:03 V35 3 30 KM
2019 10k 00:59:09 01:00:36 Senior 2 20 KM