PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:14 | 00:38:29 | 00:37:14 | 00:38:32 | 00:39:28 | 00:45:56 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:40 | 01:41:40 | 01:53:00 | ||||||||||||
| Marathon | 03:03:16 | 03:03:16 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:37:14 | 00:38:29 | V40 | 1 | 10 KM | ||
| 2020 | Marathon | 03:03:16 | 03:03:16 |
|
V40 | 2 | 84.39 KM | |
| 2019 | 10k | 00:37:14 | 00:37:14 | V35 | 4 | 40 KM | ||
| 2019 | Half Marathon | -8.6% | 01:41:40 | 01:41:40 |
|
V50 | 4 | 84.392 KM |
| 2018 | 10k | 00:37:14 | 00:38:32 | V35 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:41:40 | 01:53:00 |
|
V40 | 1 | 21.098 KM | |
| 2017 | 10k | 00:37:14 | 00:39:28 |
|
V35 | 2 | 20 KM | |
| 2015 | 10k | 00:37:14 | 00:45:56 | Senior | 2 | 20 KM |



