PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:14 00:38:29 00:37:14 00:38:32 00:39:28 00:45:56
16 Mile
20 Mile
5k
Half Marathon 01:41:40 01:41:40 01:53:00
Marathon 03:03:16 03:03:16

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.1% 00:37:14 00:37:14 V35 10 100 KM
Half Marathon -6.7% 01:41:40 01:41:40 V50 5 105.49 KM
Marathon 03:03:16 03:03:16 V40 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:37:14 00:38:29 V40 1 10 KM
2020 Marathon 03:03:16 03:03:16 V40 2 84.39 KM
2019 10k 00:37:14 00:37:14 V35 4 40 KM
2019 Half Marathon -8.6% 01:41:40 01:41:40 V50 4 84.392 KM
2018 10k 00:37:14 00:38:32 V35 1 10 KM
2018 Half Marathon 01:41:40 01:53:00 V40 1 21.098 KM
2017 10k 00:37:14 00:39:28 V35 2 20 KM
2015 10k 00:37:14 00:45:56 Senior 2 20 KM