PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:41 | 00:38:41 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:38:30 | ||||||||||||||
| 5k | 00:17:36 | 00:17:06 | |||||||||||||
| Half Marathon | 01:26:29 | 01:26:34 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:17:06 | 00:17:36 | V45 | 4 | 20 KM | ||
| 2019 | 10k | 00:36:20 | 00:36:41 | V45 | 1 | 10 KM | ||
| 2018 | 5k | 00:17:06 | 00:17:06 | V45 | 1 | 5 KM | ||
| 2018 | Half Marathon | 01:23:00 | 01:26:29 | Senior | 1 | 21.098 KM | ||
| 2018 | 20 Mile | 02:38:30 | 02:38:30 | V45 | 1 | 32.187 KM | ||
| 2017 | 10k | 00:36:20 | 00:38:41 | V45 | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:23:00 | 01:26:34 |
|
V40 | 1 | 21.098 KM |