PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:20 00:39:49 00:36:20 00:38:10
16 Mile
20 Mile 02:38:30
5k 00:17:06 00:18:16 00:17:21
Half Marathon 01:23:00 01:41:01 01:24:04 01:23:00
Marathon 02:58:35 02:58:35 02:59:39

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.2% 00:17:06 00:17:06 V45 9 45 KM
10k -24.2% 00:36:20 00:36:20 V45 7 70 KM
Half Marathon -23.1% 01:23:00 01:23:00 V45 5 105.49 KM
20 Mile 02:38:30 02:38:30 V45 1 32.187 KM
Marathon -12.7% 02:58:35 02:58:35 V45 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:23:00 01:41:01 V50 1 21.098 KM
2022 5k -25.0% 00:17:06 00:18:16 V45 3 15 KM
2022 10k 00:36:20 00:39:49 1 10 KM
2021 10k -23.8% 00:36:20 00:36:20 V45 3 30 KM
2021 Half Marathon 01:23:00 01:24:04 V45 1 21.098 KM
2021 Marathon 02:58:35 02:58:35 V45 1 42.195 KM
2020 5k 00:17:06 00:17:21 V45 1 5 KM
2020 10k 00:36:20 00:38:10 V45 1 10 KM
2020 Half Marathon 01:23:00 01:23:00 V45 1 21.098 KM
2020 Marathon 02:58:35 02:59:39 V45 2 84.39 KM