PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:43 | 00:52:43 | 00:54:26 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:22 | 00:24:22 | 00:33:31 | 00:25:36 | ||||||||||
| Half Marathon | 02:10:19 | 02:10:19 | ||||||||||||
| Marathon | 05:54:02 | 05:54:02 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:22 | 00:24:22 | V60 | 2 | 10 KM | ||
| 2025 | 10k | 00:52:43 | 00:52:43 |
|
V60 | 2 | 20 KM | |
| 2025 | Half Marathon | 02:10:19 | 02:10:19 |
|
V60 | 2 | 42.196 KM | |
| 2024 | 5k | 00:24:22 | 00:33:31 | V60 | 1 | 5 KM | ||
| 2024 | 10k | 00:52:43 | 00:54:26 | V60 | 1 | 10 KM | ||
| 2024 | Marathon | 05:54:02 | 05:54:02 |
|
V60 | 1 | 42.195 KM | |
| 2023 | 5k | 00:24:22 | 00:25:36 | V60 | 1 | 5 KM |


