PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:47 01:03:17 01:08:09 01:16:21 00:59:47
16 Mile
20 Mile
5k 00:32:27 00:32:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:27 00:32:27 Senior 1 5 KM
10k -10.0% 00:59:47 00:59:47 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -2.9% 00:59:47 01:03:17 V55 4 40 KM
2023 5k 00:32:27 00:32:27 Senior 1 5 KM
2023 10k -11.2% 00:59:47 01:08:09 V45 3 30 KM
2017 10k 00:59:47 01:16:21 Senior 1 10 KM
2013 10k 00:59:47 00:59:47 Senior 2 20 KM