PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:08:12 00:08:12
10 Mile
10k 00:50:04 00:59:48 00:50:04 00:51:56 00:52:42
16 Mile
20 Mile
5k 00:25:51 00:25:51
Half Marathon 01:45:03 01:45:03 01:50:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:08:12 00:08:12 V45 1 1.609 KM
5k 00:25:51 00:25:51 V45 1 5 KM
10k -4.6% 00:50:04 00:50:04 V45 51 510 KM
Half Marathon -7.2% 01:45:03 01:45:03 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:50:04 00:59:48 V45 1 10 KM
2026 Half Marathon 01:45:03 01:45:03 V45 2 42.196 KM
2025 1 Mile 00:08:12 00:08:12 V45 1 1.609 KM
2025 10k -5.0% 00:50:04 00:50:04 V45 33 330 KM
2025 Half Marathon -6.7% 01:45:03 01:50:38 V45 3 63.294 KM
2024 10k -2.8% 00:50:04 00:51:56 V45 16 160 KM
2023 5k 00:25:51 00:25:51 V45 1 5 KM
2023 10k 00:50:04 00:52:42 V45 1 10 KM