PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:07:09 | 01:07:09 | |||||||||||||
| 10k | 00:49:27 | 00:49:27 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:20 | 00:27:20 | 00:35:42 | ||||||||||||
| Half Marathon | 01:25:31 | 01:25:31 | 01:26:39 | 02:57:28 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:20 | 00:27:20 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:49:27 | 00:49:27 |
|
Senior | 1 | 10 KM | |
| 2025 | 10 Mile | 01:07:09 | 01:07:09 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:25:31 | 01:25:31 |
|
V45 | 1 | 21.098 KM | |
| 2025 | 20k | 01:39:45 | 01:39:45 | V45 | 1 | 20 KM | ||
| 2024 | 5k | 00:27:20 | 00:35:42 | V40 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:25:31 | 01:26:39 | V45 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | -63.8% | 01:25:31 | 02:57:28 |
|
V45 | 3 | 63.294 KM |