PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:00:02 01:00:02
10k 00:35:35 00:36:42 00:36:41 00:35:35
16 Mile
20 Mile
5k 00:17:21 00:17:21
Half Marathon 01:36:17 01:36:17
Marathon 02:56:38 02:56:38

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:21 00:17:21 Senior 1 5 KM
10k -30.1% 00:35:35 00:35:35 Senior 7 70 KM
10 Mile -29.1% 01:00:02 01:00:02 Senior 3 48.27 KM
Half Marathon 01:36:17 01:36:17 Senior 1 21.098 KM
Marathon 02:56:38 02:56:38 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -31.8% 00:35:35 00:36:42 Senior 3 30 KM
2024 10 Mile -29.1% 01:00:02 01:00:02 Senior 3 48.27 KM
2022 10k -27.5% 00:35:35 00:36:41 Senior 3 30 KM
2020 5k 00:17:21 00:17:21 Senior 1 5 KM
2020 Marathon 02:56:38 02:56:38 Senior 1 42.195 KM
2019 10k 00:35:35 00:35:35 Senior 1 10 KM
2016 Half Marathon 01:36:17 01:36:17 Senior 1 21.098 KM