PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:00:02 | 01:00:02 | ||||||||||||
| 10k | 00:35:35 | 00:36:42 | 00:36:41 | 00:35:35 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:21 | 00:17:21 | ||||||||||||
| Half Marathon | 01:36:17 | 01:36:17 | ||||||||||||
| Marathon | 02:56:38 | 02:56:38 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -31.8% | 00:35:35 | 00:36:42 | Senior | 3 | 30 KM | |
| 2024 | 10 Mile | -29.1% | 01:00:02 | 01:00:02 |
|
Senior | 3 | 48.27 KM |
| 2022 | 10k | -27.5% | 00:35:35 | 00:36:41 | Senior | 3 | 30 KM | |
| 2020 | 5k | 00:17:21 | 00:17:21 | Senior | 1 | 5 KM | ||
| 2020 | Marathon | 02:56:38 | 02:56:38 |
|
Senior | 1 | 42.195 KM | |
| 2019 | 10k | 00:35:35 | 00:35:35 | Senior | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:36:17 | 01:36:17 |
|
Senior | 1 | 21.098 KM |


