PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:51 00:45:46 00:43:51
16 Mile
20 Mile
5k 00:29:10 00:29:10
Half Marathon 02:00:08 02:00:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:10 00:29:10 Senior 1 5 KM
10k -22.9% 00:43:51 00:43:51 Senior 5 50 KM
Half Marathon -11.4% 02:00:08 02:00:08 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:51 00:45:46 Senior 2 20 KM
2024 5k 00:29:10 00:29:10 Senior 1 5 KM
2024 10k -17.4% 00:43:51 00:43:51 Senior 3 30 KM
2023 Half Marathon -11.4% 02:00:08 02:00:08 Senior 6 126.588 KM