PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:03 | 00:51:57 | 00:37:03 | 00:43:13 | 00:37:48 | 00:37:44 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:09 | 01:33:09 | 01:43:55 | 01:34:51 | 01:49:02 | |||||||||
| Marathon | 02:54:36 | 02:54:36 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | -10.1% | 00:37:03 | 00:51:57 | V60 | 3 | 30 KM | |
| 2021 | Half Marathon | 01:33:09 | 01:33:09 |
|
V55 | 2 | 42.196 KM | |
| 2020 | 10k | 00:37:03 | 00:37:03 | V35 | 1 | 10 KM | ||
| 2020 | Marathon | 02:54:36 | 02:54:36 |
|
V50 | 1 | 42.195 KM | |
| 2019 | 10k | 00:37:03 | 00:43:13 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | -6.5% | 01:33:09 | 01:43:55 | V35 | 3 | 63.294 KM | |
| 2018 | 10k | -17.5% | 00:37:03 | 00:37:48 | Senior | 4 | 40 KM | |
| 2018 | Half Marathon | 01:33:09 | 01:34:51 | V40 | 1 | 21.098 KM | ||
| 2017 | 10k | -18.9% | 00:37:03 | 00:37:44 |
|
V35 | 3 | 30 KM |
| 2017 | Half Marathon | 01:33:09 | 01:49:02 |
|
V55 | 2 | 42.196 KM |