PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:53 | 00:36:53 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:46 | 00:16:46 | ||||||||||||
| Half Marathon | 01:15:11 | 01:15:11 | 01:15:57 | 01:15:44 | ||||||||||
| Marathon | 02:54:26 | 02:54:26 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:15:11 | 01:15:11 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:16:46 | 00:16:46 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -41.0% | 01:15:11 | 01:15:57 |
|
Senior | 6 | 126.588 KM |
| 2023 | Half Marathon | -32.1% | 01:15:11 | 01:15:44 |
|
Senior | 3 | 63.294 KM |
| 2021 | 10k | 00:36:53 | 00:36:53 | Senior | 1 | 10 KM | ||
| 2020 | Marathon | 02:54:26 | 02:54:26 |
|
Senior | 1 | 42.195 KM |