PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:02:06 01:02:06 01:02:22
10k 00:36:53 00:38:08 00:37:47 00:37:19 00:36:53
16 Mile
20 Mile
5k 00:20:21 00:20:21
Half Marathon 01:24:24 01:26:27 01:24:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:21 00:20:21 V50 1 5 KM
10k -28.1% 00:36:53 00:36:53 V50 11 110 KM
10 Mile 01:02:06 01:02:06 V50 2 32.18 KM
Half Marathon 01:24:24 01:24:24 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -28.1% 00:36:53 00:38:08 V55 5 50 KM
2025 Half Marathon 01:24:24 01:26:27 V55 1 21.098 KM
2024 5k 00:20:21 00:20:21 V50 1 5 KM
2023 10k -28.2% 00:36:53 00:37:47 V50 3 30 KM
2022 10k 00:36:53 00:37:19 Senior 1 10 KM
2022 10 Mile 01:02:06 01:02:06 V50 1 16.09 KM
2021 10k 00:36:53 00:36:53 V50 2 20 KM
2021 10 Mile 01:02:06 01:02:22 Senior 1 16.09 KM
2020 Half Marathon 01:24:24 01:24:24 V50 1 21.098 KM