PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:00 | 00:37:40 | 00:37:00 | 00:37:25 | 00:37:53 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:53 | ||||||||||||||
| Half Marathon | 01:21:51 | 01:23:42 | 01:21:51 | 01:23:16 | |||||||||||
| Marathon | 02:53:05 | 02:53:05 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -4.0% | 00:28:53 | 00:28:53 |
|
V40 | 3 | 15 KM |
| 10k | -29.3% | 00:37:00 | 00:37:00 | V50 | 4 | 40 KM | |
| Half Marathon | -24.3% | 01:21:51 | 01:21:51 |
|
V45 | 13 | 274.274 KM |
| Standard Duathlon | 02:04:07 | 02:04:07 | Veterans 3 | 1 | 55 KM | ||
| Standard Triathlon | 02:11:13 | 02:11:13 | Veterans 3 | 1 | 51.5 KM | ||
| Marathon | 02:53:05 | 02:53:05 |
|
V45 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:00 | 00:37:40 | V50 | 1 | 10 KM | ||
| 2025 | Standard Duathlon | 02:04:07 | 02:04:07 | Veterans 3 | 1 | 55 KM | ||
| 2025 | Standard Triathlon | 02:11:13 | 02:11:13 | Veterans 3 | 1 | 51.5 KM | ||
| 2023 | 10k | 00:37:00 | 00:37:00 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | -24.5% | 01:21:51 | 01:23:42 |
|
V50 | 3 | 63.294 KM |
| 2022 | 10k | 00:37:00 | 00:37:25 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:21:51 | 01:21:51 | V45 | 1 | 21.098 KM | ||
| 2020 | Marathon | 02:53:05 | 02:53:05 |
|
V45 | 1 | 42.195 KM | |
| 2019 | 10k | 00:37:00 | 00:37:53 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:21:51 | 01:23:16 | V45 | 1 | 21.098 KM |