PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:10 | 00:49:10 | 01:08:44 | 01:11:48 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:52:19 | 03:52:19 | ||||||||||||
| 5k | 00:40:47 | 00:50:56 | 00:40:47 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:10 | 00:49:10 | V60 | 2 | 20 KM | ||
| 2025 | 5k | 00:40:47 | 00:50:56 | V55 | 1 | 5 KM | ||
| 2024 | 5k | -24.5% | 00:40:47 | 00:40:47 |
|
V55 | 4 | 20 KM |
| 2024 | 10k | -12.2% | 00:49:10 | 01:08:44 | V55 | 3 | 30 KM | |
| 2024 | 25k | 03:07:09 | 03:07:09 | V60 | 2 | 50 KM | ||
| 2023 | 10k | -24.0% | 00:49:10 | 01:11:48 | V50 | 3 | 30 KM | |
| 2021 | 20 Mile | 03:52:19 | 03:52:19 | V50 | 1 | 32.187 KM |