PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:14:44 | 02:14:44 | |||||||||||||
| 10k | 00:32:05 | 00:32:21 | 00:32:05 | 00:32:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:36 | 00:25:36 | |||||||||||||
| Half Marathon | 01:26:43 | 01:26:43 | 01:46:23 | 01:59:38 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:36 | 00:25:36 | V50 | 1 | 5 KM | ||
| 2025 | 10k | -16.1% | 00:32:05 | 00:32:21 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | -8.4% | 01:26:43 | 01:26:43 |
|
Senior | 7 | 147.686 KM |
| 2025 | 10 Mile | 02:14:44 | 02:14:44 | Senior | 1 | 16.09 KM | ||
| 2024 | 10k | -29.6% | 00:32:05 | 00:32:05 |
|
V35 | 8 | 80 KM |
| 2024 | Half Marathon | -8.5% | 01:26:43 | 01:46:23 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | 00:32:05 | 00:32:29 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:26:43 | 01:59:38 |
|
V35 | 1 | 21.098 KM |