PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:16:06 01:16:06
10k 00:40:22 00:40:22 00:42:35 00:46:37
16 Mile
20 Mile
5k 00:19:16 00:19:16 00:20:10 00:21:29
Half Marathon 01:27:38 01:27:38 01:36:41 01:47:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.2% 00:19:16 00:19:16 V45 4 20 KM
10k -20.1% 00:40:22 00:40:22 V45 7 70 KM
10 Mile 01:16:06 01:16:06 V45 1 16.09 KM
Half Marathon 01:27:38 01:27:38 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:16 00:19:16 V45 1 5 KM
2025 10k -24.6% 00:40:22 00:40:22 V45 3 30 KM
2025 10 Mile 01:16:06 01:16:06 V45 1 16.09 KM
2025 Half Marathon 01:27:38 01:27:38 V45 1 21.098 KM
2024 5k 00:19:16 00:20:10 V45 2 10 KM
2024 10k 00:40:22 00:42:35 V45 3 30 KM
2024 Half Marathon 01:27:38 01:36:41 V45 2 42.196 KM
2023 5k 00:19:16 00:21:29 V45 1 5 KM
2023 10k 00:40:22 00:46:37 V45 1 10 KM
2023 Half Marathon 01:27:38 01:47:33 V45 1 21.098 KM