PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:53 00:41:53 00:42:54
16 Mile
20 Mile
5k 00:19:30 00:19:30 00:20:00 00:23:33
Half Marathon 01:30:59 01:39:13 01:30:59
Marathon 02:45:19 02:45:19

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.5% 00:19:30 00:19:30 Senior 3 15 KM
10k -11.8% 00:41:53 00:41:53 V40 4 40 KM
Half Marathon 01:30:59 01:30:59 Senior 3 63.294 KM
Marathon 02:45:19 02:45:19 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Marathon 02:45:19 02:45:19 V45 1 42.195 KM
2019 5k 00:19:30 00:19:30 Senior 1 5 KM
2019 10k 00:41:53 00:41:53 V40 2 20 KM
2019 Half Marathon 01:30:59 01:39:13 V40 1 21.098 KM
2018 5k 00:19:30 00:20:00 V40 1 5 KM
2018 10k 00:41:53 00:42:54 V35 2 20 KM
2018 Half Marathon 01:30:59 01:30:59 Senior 2 42.196 KM
2017 5k 00:19:30 00:23:33 V40 1 5 KM