PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:08 01:10:22 00:46:08 00:56:02
16 Mile
20 Mile
5k 00:21:44 00:21:44
Half Marathon
Marathon 04:58:36 04:58:36

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:44 00:21:44 V40 2 10 KM
10k -17.8% 00:46:08 00:46:08 V40 7 70 KM
Marathon 04:58:36 04:58:36 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:21:44 00:21:44 V40 2 10 KM
2024 10k -14.8% 00:46:08 01:10:22 V40 3 30 KM
2023 10k -25.1% 00:46:08 00:46:08 V40 3 30 KM
2023 Marathon 04:58:36 04:58:36 Senior 2 84.39 KM
2021 10k 00:46:08 00:56:02 Senior 1 10 KM