PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:22 01:03:29 01:12:41 01:00:22
16 Mile
20 Mile
5k 00:31:04 00:31:04 00:47:21
Half Marathon 02:40:26 02:40:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.3% 00:31:04 00:31:04 V40 3 15 KM
10k -7.5% 01:00:22 01:00:22 V55 5 50 KM
Half Marathon -28.8% 02:40:26 02:40:26 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:31:04 00:31:04 V40 2 10 KM
2024 10k 01:00:22 01:03:29 V60 2 20 KM
2023 5k 00:31:04 00:47:21 V55 1 5 KM
2023 10k 01:00:22 01:12:41 V55 1 10 KM
2023 Half Marathon -28.8% 02:40:26 02:40:26 V40 3 63.294 KM
2019 10k 01:00:22 01:00:22 V55 2 20 KM