PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:08 00:32:40 00:32:08 00:32:26
16 Mile
20 Mile
5k 00:16:22 00:16:25 00:16:22
Half Marathon 01:08:04 01:08:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:22 00:16:22 V40 2 10 KM
10k -37.6% 00:32:08 00:32:08 Senior Men 4 40 KM
Half Marathon 01:08:04 01:08:04 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:16:22 00:16:25 V40 1 5 KM
2024 10k 00:32:08 00:32:40 V40 2 20 KM
2022 5k 00:16:22 00:16:22 V40 1 5 KM
2022 10k 00:32:08 00:32:08 Senior Men 1 10 KM
2021 10k 00:32:08 00:32:26 Senior 1 10 KM
2020 Half Marathon 01:08:04 01:08:04 V35 1 21.098 KM