PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:39 00:47:39 00:50:54 00:51:41
16 Mile
20 Mile
5k 00:21:14 00:21:14 00:42:09
Half Marathon 01:29:45 01:29:45
Marathon 02:17:12 02:17:12

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:14 00:21:14 V40 2 10 KM
10k -2.2% 00:47:39 00:47:39 V40 6 60 KM
Half Marathon 01:29:45 01:29:45 Senior 1 21.098 KM
Marathon 02:17:12 02:17:12 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:39 00:47:39 V40 1 10 KM
2020 Marathon 02:17:12 02:17:12 V40 1 42.195 KM
2019 10k 00:47:39 00:50:54 Senior 4 40 KM
2019 Half Marathon 01:29:45 01:29:45 Senior 1 21.098 KM
2018 5k 00:21:14 00:21:14 V40 1 5 KM
2018 10k 00:47:39 00:51:41 Senior 1 10 KM
2017 5k 00:21:14 00:42:09 Senior 1 5 KM