PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:53 00:46:53 00:48:17
16 Mile
20 Mile 03:04:28 03:04:28
5k 00:24:54 00:24:54
Half Marathon 01:29:58 01:46:37 01:29:58 01:55:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:54 00:24:54 V40 1 5 KM
10k -6.8% 00:46:53 00:46:53 Senior 5 50 KM
Half Marathon -7.8% 01:29:58 01:29:58 V40 5 105.49 KM
20 Mile 03:04:28 03:04:28 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 20 Mile 03:04:28 03:04:28 V45 1 32.187 KM
2019 10k 00:46:53 00:46:53 Senior 2 20 KM
2019 Half Marathon 01:29:58 01:46:37 V45 2 42.196 KM
2018 5k 00:24:54 00:24:54 V40 1 5 KM
2018 10k -6.3% 00:46:53 00:48:17 V40 3 30 KM
2018 Half Marathon 01:29:58 01:29:58 V40 2 42.196 KM
2017 Half Marathon 01:29:58 01:55:12 V40 1 21.098 KM