PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:05 | 00:53:35 | 00:49:05 | 00:53:35 | |||||||||||
| 16 Mile | 02:07:14 | 02:07:14 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:47:11 | 01:56:18 | 02:04:45 | 01:47:11 | 01:51:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:49:05 | 00:53:35 |
|
V40 | 1 | 10 KM | |
| 2024 | Half Marathon | 01:47:11 | 01:56:18 |
|
V40 | 2 | 42.196 KM | |
| 2021 | Half Marathon | 01:47:11 | 02:04:45 | V35 | 1 | 21.098 KM | ||
| 2020 | 16 Mile | 02:07:14 | 02:07:14 | V35 | 1 | 25.75 KM | ||
| 2019 | 10k | 00:49:05 | 00:49:05 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:47:11 | 01:47:11 | Senior | 4 | 84.392 KM | ||
| 2018 | 10k | 00:49:05 | 00:53:35 | V35 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:47:11 | 01:51:17 |
|
Senior | 1 | 21.098 KM |