PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:15 00:55:40 00:56:10 00:53:15
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:53:15 00:53:15 V50 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:15 00:55:40 V55 1 10 KM
2024 10k -7.2% 00:53:15 00:56:10 V50 9 90 KM
2023 10k -9.8% 00:53:15 00:53:15 V50 5 50 KM