PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:46 | 00:45:38 | 00:44:46 | ||||||||||||
| 16 Mile | 01:55:02 | 01:55:02 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:59 | 00:26:59 | |||||||||||||
| Half Marathon | 01:31:04 | 01:36:56 | 01:31:04 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:59 | 00:26:59 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:44:46 | 00:45:38 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -13.0% | 01:31:04 | 01:36:56 | Senior | 3 | 63.294 KM | |
| 2020 | 10k | 00:44:46 | 00:44:46 | Senior | 1 | 10 KM | ||
| 2020 | 16 Mile | 01:55:02 | 01:55:02 | Senior | 1 | 25.75 KM | ||
| 2019 | Half Marathon | 01:31:04 | 01:31:04 |
|
Senior | 1 | 21.098 KM |