PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:29 01:23:55 01:20:19 01:05:29 01:12:24
16 Mile
20 Mile
5k 00:30:58 00:40:49 00:30:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:58 00:30:58 V40 2 10 KM
10k -28.7% 01:05:29 01:05:29 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:30:58 00:40:49 V50 1 5 KM
2020 10k 01:05:29 01:23:55 V50 1 10 KM
2019 10k 01:05:29 01:20:19 V45 1 10 KM
2018 10k 01:05:29 01:05:29 V40 1 10 KM
2017 5k 00:30:58 00:30:58 V40 1 5 KM
2017 10k 01:05:29 01:12:24 Senior 1 10 KM