PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:52 01:30:52
10k 00:42:08 00:53:14 00:51:52 00:42:19 00:42:08 00:44:02 00:44:40
16 Mile
20 Mile
5k
Half Marathon 01:37:47 01:37:47 02:22:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.2% 00:42:08 00:42:08 Senior 15 150 KM
10 Mile 01:30:52 01:30:52 V40 1 16.09 KM
Half Marathon 01:37:47 01:37:47 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -18.8% 00:42:08 00:53:14 V40 3 30 KM
2020 10 Mile 01:30:52 01:30:52 V40 1 16.09 KM
2020 Half Marathon 01:37:47 01:37:47 V40 2 42.196 KM
2019 10k 00:42:08 00:51:52 V40 3 30 KM
2019 Half Marathon 01:37:47 02:22:34 V40 1 21.098 KM
2018 10k -9.8% 00:42:08 00:42:19 Senior 4 40 KM
2017 10k 00:42:08 00:42:08 Senior 2 20 KM
2016 10k 00:42:08 00:44:02 Senior 2 20 KM
2015 10k 00:42:08 00:44:40 Senior 1 10 KM