PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:30:52 01:30:52
10k 00:42:08 00:53:14 00:42:19 00:42:08
16 Mile
20 Mile
5k
Half Marathon 02:14:06 02:14:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.3% 00:42:08 00:42:08 Senior 8 80 KM
10 Mile 01:30:52 01:30:52 V40 1 16.09 KM
Half Marathon 02:14:06 02:14:06 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:08 00:53:14 V40 2 20 KM
2020 10 Mile 01:30:52 01:30:52 V40 1 16.09 KM
2020 Half Marathon 02:14:06 02:14:06 Senior 1 21.098 KM
2018 10k -9.9% 00:42:08 00:42:19 Senior 4 40 KM
2017 10k 00:42:08 00:42:08 Senior 2 20 KM