PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:07:25 01:08:29 01:07:25 01:10:20
16 Mile
20 Mile
5k 00:31:11 00:31:11 00:32:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:11 00:31:11 V35 3 15 KM
10k -37.1% 01:07:25 01:07:25 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:07:25 01:08:29 V45 1 10 KM
2019 5k 00:31:11 00:31:11 V35 1 5 KM
2019 10k 01:07:25 01:07:25 V45 1 10 KM
2018 5k 00:31:11 00:32:36 V45 2 10 KM
2018 10k 01:07:25 01:10:20 V45 2 20 KM