PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:10 | 00:56:39 | 00:53:10 | 00:54:07 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:20:41 | 03:20:41 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:06:46 | 02:06:46 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.3% | 00:53:10 | 00:56:39 |
|
V55 | 7 | 70 KM |
| 2025 | Half Marathon | -19.4% | 02:06:46 | 02:06:46 |
|
V55 | 4 | 84.392 KM |
| 2024 | 10k | -5.6% | 00:53:10 | 00:53:10 |
|
V50 | 8 | 80 KM |
| 2024 | 20 Mile | 03:20:41 | 03:20:41 | V50 | 1 | 32.187 KM | ||
| 2023 | 10k | -7.0% | 00:53:10 | 00:54:07 | V50 | 4 | 40 KM |


