PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:57:53 | 00:59:42 | 00:57:53 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:28:55 | 02:28:55 | ||||||||||||
| Marathon | 04:26:51 | 04:26:51 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -2.2% | 00:57:53 | 00:57:53 |
|
V35 | 7 | 70 KM |
| Sprint Duathlon | 01:33:09 | 01:33:09 | Senior | 1 | 27.5 KM | ||
| Sprint Triathlon | 01:39:51 | 01:39:51 | V30 | 1 | 25.75 KM | ||
| Half Marathon | -15.9% | 02:28:55 | 02:28:55 |
|
V35 | 3 | 63.294 KM |
| Marathon | 04:26:51 | 04:26:51 |
|
Senior | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Sprint Triathlon | 01:39:51 | 01:39:51 | V30 | 1 | 25.75 KM | ||
| 2024 | 10k | -1.6% | 00:57:53 | 00:59:42 |
|
Senior | 6 | 60 KM |
| 2024 | Sprint Duathlon | 01:33:09 | 01:33:09 | Senior | 1 | 27.5 KM | ||
| 2024 | Half Marathon | -15.9% | 02:28:55 | 02:28:55 |
|
V35 | 3 | 63.294 KM |
| 2024 | Marathon | 04:26:51 | 04:26:51 |
|
Senior | 2 | 84.39 KM | |
| 2023 | 10k | 00:57:53 | 00:57:53 | V35 | 1 | 10 KM |