PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:23 00:53:23 00:57:50
16 Mile
20 Mile
5k 00:26:47 00:26:47 00:28:12 00:29:47
Half Marathon 02:09:06 02:09:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.8% 00:26:47 00:26:47 Senior 4 20 KM
10k -8.5% 00:53:23 00:53:23 Senior 5 50 KM
Half Marathon 02:09:06 02:09:06 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:47 00:26:47 Senior 2 10 KM
2025 10k 00:53:23 00:53:23 Senior 2 20 KM
2025 Half Marathon 02:09:06 02:09:06 Senior 1 21.098 KM
2024 5k 00:26:47 00:28:12 Senior 1 5 KM
2024 10k 00:53:23 00:57:50 Senior 3 30 KM
2023 5k 00:26:47 00:29:47 Senior 1 5 KM