PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:40 | 00:49:36 | 00:47:07 | 00:45:40 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:29 | 00:22:29 | ||||||||||||
| Half Marathon | 01:41:20 | 01:46:54 | 01:41:20 | |||||||||||
| Marathon | 03:56:25 | 03:56:25 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:29 | 00:22:29 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:45:40 | 00:49:36 |
|
V40 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:41:20 | 01:46:54 | V50 | 1 | 21.098 KM | ||
| 2024 | 10k | -22.5% | 00:45:40 | 00:47:07 |
|
V50 | 4 | 40 KM |
| 2024 | Half Marathon | 01:41:20 | 01:41:20 |
|
V50 | 1 | 21.098 KM | |
| 2024 | Marathon | 03:56:25 | 03:56:25 |
|
V50 | 1 | 42.195 KM | |
| 2023 | 10k | 00:45:40 | 00:45:40 | V45 | 1 | 10 KM |