PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:58 00:47:20 00:47:13 00:46:58
16 Mile
20 Mile
5k 00:22:09 00:22:46 00:22:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.5% 00:22:09 00:22:09 V50 4 20 KM
10k -24.1% 00:46:58 00:46:58 V50 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:58 00:47:20 V55 1 10 KM
2024 5k 00:22:09 00:22:46 V55 2 10 KM
2024 10k -24.2% 00:46:58 00:47:13 V55 5 50 KM
2023 5k 00:22:09 00:22:09 V50 2 10 KM
2023 10k -23.8% 00:46:58 00:46:58 V50 3 30 KM