PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:01 | 00:46:50 | 00:41:01 | 00:42:16 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:48 | 00:19:48 | 00:20:23 | ||||||||||||
| Half Marathon | 01:31:27 | 01:37:37 | 01:31:27 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.3% | 00:41:01 | 00:46:50 | Senior | 3 | 30 KM | |
| 2024 | 5k | 00:19:48 | 00:19:48 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:41:01 | 00:41:01 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:31:27 | 01:37:37 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 5k | 00:19:48 | 00:20:23 | Senior | 2 | 10 KM | ||
| 2023 | 10k | -17.3% | 00:41:01 | 00:42:16 |
|
Senior | 4 | 40 KM |
| 2023 | Half Marathon | -9.3% | 01:31:27 | 01:31:27 |
|
Senior | 4 | 84.392 KM |