PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:57 | 00:42:57 | 01:18:00 | 00:44:14 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:46 | 00:32:46 | ||||||||||||
| Half Marathon | 01:36:34 | 01:36:34 | 02:35:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:57 | 00:42:57 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | -12.5% | 01:36:34 | 01:36:34 |
|
V60 | 4 | 84.392 KM |
| 2024 | 5k | 00:32:46 | 00:32:46 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -49.7% | 00:42:57 | 01:18:00 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:36:34 | 02:35:09 |
|
V45 | 2 | 42.196 KM | |
| 2021 | 10k | 00:42:57 | 00:44:14 | V55 | 1 | 10 KM |