PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:28 | 00:59:28 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 01:01:41 | 01:01:41 | ||||||||||||
| Half Marathon | 02:10:57 | 02:10:57 | 02:27:50 | 02:28:30 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 01:01:41 | 01:01:41 | 1 | 5 KM | |||
| 2025 | Half Marathon | 02:10:57 | 02:10:57 |
|
V40 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -14.9% | 02:10:57 | 02:27:50 | V40 | 3 | 63.294 KM | |
| 2023 | Half Marathon | -18.9% | 02:10:57 | 02:28:30 |
|
V40 | 3 | 63.294 KM |
| 2015 | 10k | 00:59:28 | 00:59:28 | Senior | 1 | 10 KM |