PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:26 01:13:49 00:43:26 00:56:31
16 Mile
20 Mile
5k 00:29:48 00:29:48
Half Marathon 01:36:21 02:16:18 01:36:21
Marathon 03:49:04 03:49:04

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:48 00:29:48 Senior 1 5 KM
10k 00:43:26 00:43:26 Senior 8 80 KM
Half Marathon 01:36:21 01:36:21 Senior 7 147.686 KM
Marathon 03:49:04 03:49:04 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:26 01:13:49 Senior 1 10 KM
2025 Half Marathon 01:36:21 02:16:18 Senior 1 21.098 KM
2024 10k 00:43:26 00:43:26 Senior 6 60 KM
2024 Half Marathon 01:36:21 01:36:21 Senior 6 126.588 KM
2024 Marathon 03:49:04 03:49:04 Senior 1 42.195 KM
2023 5k 00:29:48 00:29:48 Senior 1 5 KM
2023 10k 00:43:26 00:56:31 V40 1 10 KM