PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:47 | 01:04:02 | 01:08:12 | 01:08:33 | 01:13:36 | 00:56:47 | 01:16:35 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:25:52 | 02:28:00 | 02:42:00 | 02:25:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -9.1% | 00:56:47 | 01:04:02 | V50 | 4 | 40 KM | |
| 2023 | 10k | 00:56:47 | 01:08:12 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | -18.9% | 02:25:52 | 02:28:00 |
|
V50 | 3 | 63.294 KM |
| 2022 | 10k | -23.4% | 00:56:47 | 01:08:33 |
|
V50 | 4 | 40 KM |
| 2021 | 10k | 00:56:47 | 01:13:36 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 02:25:52 | 02:42:00 | V45 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:56:47 | 00:56:47 | V45 | 2 | 20 KM | ||
| 2019 | 10k | 00:56:47 | 01:16:35 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:25:52 | 02:25:52 |
|
V45 | 1 | 21.098 KM |