PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:19 | 01:08:26 | 00:55:19 | |||||||||||
| 16 Mile | 02:51:35 | 02:51:35 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:07:38 | 02:23:28 | 02:12:41 | 02:07:38 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 02:07:38 | 02:23:28 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 22k | 04:24:49 | 04:24:49 |
|
V45 | 1 | 22 KM | |
| 2023 | Half Marathon | 02:07:38 | 02:12:41 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:55:19 | 01:08:26 | V40 | 1 | 10 KM | ||
| 2022 | 16 Mile | 02:51:35 | 02:51:35 | V45 | 1 | 25.75 KM | ||
| 2020 | 10k | 00:55:19 | 00:55:19 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:07:38 | 02:07:38 | V40 | 1 | 21.098 KM |

