PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:32 | 00:58:02 | 00:58:16 | 00:55:31 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:26:15 | 03:48:35 | 03:26:15 | ||||||||||||
| 5k | 00:29:02 | ||||||||||||||
| Half Marathon | 01:57:30 | 02:14:45 | 02:05:39 | 02:01:18 | 01:57:30 | 02:05:24 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -6.6% | 01:57:30 | 02:14:45 |
|
Senior | 3 | 63.294 KM |
| 2024 | Half Marathon | 01:57:30 | 02:05:39 | Senior | 2 | 42.196 KM | ||
| 2024 | 20 Mile | 03:26:15 | 03:48:35 | Senior | 1 | 32.187 KM | ||
| 2023 | 10k | 00:54:32 | 00:58:02 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:57:30 | 02:01:18 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:54:32 | 00:58:16 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:57:30 | 01:57:30 | Senior | 2 | 42.196 KM | ||
| 2021 | 10k | 00:54:32 | 00:55:31 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:57:30 | 02:05:24 | Senior | 1 | 21.098 KM | ||
| 2021 | 20 Mile | 03:26:15 | 03:26:15 | Senior | 1 | 32.187 KM |