PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:01:04 | 01:06:13 | 01:05:48 | 01:01:04 | 01:06:03 | 01:07:51 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:43 | 00:34:43 | |||||||||||||
| Half Marathon | 02:26:49 | 02:32:13 | 04:08:05 | 02:26:49 | 02:29:31 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:26:49 | 02:32:13 | V45 | 1 | 21.098 KM | ||
| 2024 | 10k | -8.0% | 01:01:04 | 01:06:13 |
|
V40 | 3 | 30 KM |
| 2023 | Half Marathon | 02:26:49 | 04:08:05 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 01:01:04 | 01:05:48 | V40 | 1 | 10 KM | ||
| 2021 | 10k | 01:01:04 | 01:01:04 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 02:26:49 | 02:26:49 | V40 | 1 | 21.098 KM | ||
| 2020 | 10k | 01:01:04 | 01:06:03 | V40 | 1 | 10 KM | ||
| 2019 | 5k | 00:34:43 | 00:34:43 | V35 | 1 | 5 KM | ||
| 2019 | 10k | 01:01:04 | 01:07:51 | V35 | 2 | 20 KM | ||
| 2019 | Half Marathon | 02:26:49 | 02:29:31 |
|
Senior | 1 | 21.098 KM |