PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:41 00:53:02 00:51:41
16 Mile
20 Mile
5k 00:21:39 00:21:39 00:23:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.7% 00:21:39 00:21:39 Senior 5 25 KM
10k -3.0% 00:51:41 00:51:41 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:21:39 00:21:39 Senior 3 15 KM
2024 10k -0.8% 00:51:41 00:53:02 Senior 3 30 KM
2023 5k 00:21:39 00:23:10 Senior 2 10 KM
2023 10k -4.3% 00:51:41 00:51:41 Senior 5 50 KM