PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:52 00:49:52 00:55:16
16 Mile
20 Mile 03:11:13 03:11:13
5k 00:22:40 00:22:40 00:22:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:40 00:22:40 V60 2 10 KM
10k -4.8% 00:49:52 00:49:52 V60 4 40 KM
20 Mile 03:11:13 03:11:13 V60 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:40 00:22:40 V60 1 5 KM
2023 5k 00:22:40 00:22:51 V60 1 5 KM
2023 10k -4.8% 00:49:52 00:49:52 V60 3 30 KM
2023 20 Mile 03:11:13 03:11:13 V60 1 32.187 KM
2019 10k 00:49:52 00:55:16 V55 1 10 KM