PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:21 00:59:21 01:11:20 01:06:56 01:06:02 01:07:51
16 Mile
20 Mile
5k 00:34:41 00:34:41
Half Marathon 02:17:31 02:34:15 02:17:31 02:26:46 02:29:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:41 00:34:41 Senior 1 5 KM
10k -21.7% 00:59:21 00:59:21 V35 9 90 KM
Half Marathon -16.5% 02:17:31 02:17:31 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:59:21 00:59:21 V35 2 20 KM
2023 Half Marathon 02:17:31 02:34:15 V35 1 21.098 KM
2022 10k -42.9% 00:59:21 01:11:20 Senior 3 30 KM
2022 Half Marathon 02:17:31 02:17:31 V35 2 42.196 KM
2021 10k 00:59:21 01:06:56 V35 1 10 KM
2021 Half Marathon 02:17:31 02:26:46 V35 2 42.196 KM
2020 10k 00:59:21 01:06:02 Senior 1 10 KM
2019 5k 00:34:41 00:34:41 Senior 1 5 KM
2019 10k 00:59:21 01:07:51 Senior 1 10 KM
2019 Half Marathon 02:17:31 02:29:30 Senior 1 21.098 KM