PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:27 00:40:27 00:41:43
16 Mile
20 Mile
5k 00:18:48 00:20:31 00:18:48 00:19:21
Half Marathon 01:36:27 01:36:27
Marathon 04:06:06 04:06:06

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.9% 00:18:48 00:18:48 Senior 3 15 KM
10k 00:40:27 00:40:27 Senior 2 20 KM
Half Marathon 01:36:27 01:36:27 Senior 1 21.098 KM
Marathon 04:06:06 04:06:06 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:48 00:20:31 Senior 1 5 KM
2025 10k 00:40:27 00:40:27 Senior 1 10 KM
2024 5k 00:18:48 00:18:48 Senior 1 5 KM
2024 Marathon 04:06:06 04:06:06 Senior 1 42.195 KM
2023 5k 00:18:48 00:19:21 Senior 1 5 KM
2023 10k 00:40:27 00:41:43 Senior 1 10 KM
2023 Half Marathon 01:36:27 01:36:27 Senior 1 21.098 KM