PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:03 00:49:03 00:51:26
16 Mile
20 Mile
5k 00:23:35 00:23:35 00:23:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.1% 00:23:35 00:23:35 Senior 4 20 KM
10k -16.3% 00:49:03 00:49:03 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:35 00:23:35 Senior 2 10 KM
2025 10k 00:49:03 00:49:03 Senior 1 10 KM
2024 10k -17.1% 00:49:03 00:51:26 Senior 5 50 KM
2023 5k 00:23:35 00:23:53 Senior 2 10 KM