PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:06 00:52:11 00:47:06 00:48:09 00:48:37
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.9% 00:47:06 00:47:06 V50 24 240 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -2.1% 00:47:06 00:52:11 V65 3 30 KM
2024 10k -7.3% 00:47:06 00:47:06 V50 16 160 KM
2023 10k -2.8% 00:47:06 00:48:09 V45 4 40 KM
2022 10k 00:47:06 00:48:37 V45 1 10 KM