PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:20 01:39:20
10k 00:47:30 00:50:45 00:47:30
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.0% 00:47:30 00:47:30 V50 5 50 KM
10 Mile 01:39:20 01:39:20 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -6.4% 00:47:30 00:50:45 V50 4 40 KM
2024 10 Mile 01:39:20 01:39:20 Senior 1 16.09 KM
2023 10k 00:47:30 00:47:30 V50 1 10 KM